![]() Another option is to opt out chips for raw veggies. There is usually no limit on chips and salsa, but if you're really in the mood, tell yourself to only receive one basket of chips and salsa per outing to share with your significant others. Chips and salsa are a staple at Mexican restaurants but they are not exactly low in calorie content. One way to eat less calories is to say no to the chips and salsa or at least consume chips moderately. Limit the deep fried chips and yes to flour tortillas Here are some tips to help you stay on track at these restaurants: With a few simple ideas, you will be able to order the right way at Mexican restaurants, keeping it low calorie. Interestingly, the lower calorie Tex Mex entrees have more flavor to them. However, the portion sizes can total up to 1500 calories per entree. Mexican restaurants have a tendency to increase their portion sizes so you know you are getting your bang for your buck. When you’re at a Mexican restaurant it can be tough ordering a low calorie option however, there are great ways to eat healthy at Mexican restaurants. Of course, a day here and there with excessive sugar won’t derail your health goals or undermine an otherwise healthy diet, but it’s good to be aware and avoid consuming large amounts of added sugars on a regular basis.Eating out can be a challenge when you're trying to maintain your weight loss goals. That’s nine teaspoons and six teaspoons, respectively, and the average American consumes nearly 17 teaspoons of added sugar per day ( 9†ĭrinking one restaurant margarita or two homemade margs exceeds the amount of added sugar recommended for one day. The American Heart Association recommends that men consume no more than 36 grams of added sugar per day and women should consume no more than 25 grams of added sugar per day ( 10† While agave and honey are natural sources of sugar, they are considered added sugars when added to beverages such as margs. Margaritas made from ready-made mixes, as well as restaurant margaritas, typically contain more sugar than homemade ones.Ĭonsuming too much added sugar can lead to unwanted weight gain, diabetes and heart disease ( 9† Margaritas can be high in sugar depending on how they are made. If you are unsure about how alcohol affects you, any conditions, or medications you are taking, talk to a healthcare professional before consuming alcoholic beverages, including margaritas. People recovering from alcohol addiction.People with certain medical conditions or who are taking drugs that interact with alcohol.People under the legal drinking age in their area (21 in the United States).Breastfeeding, breastfeeding or breastfeeding people.It’s also important for some people to avoid alcohol completely, including ( 8† In general, a margarita uses 2 ounces (59 ml) tequila, which is more than the recommended 1.5 ounces (44 ml) spirits that define a drink.ĭrinking alcohol - even in moderate amounts - has been linked to a number of health problems, including an increased risk of cancer, high blood pressure and cardiovascular disease ( 8† The Dietary Guidelines for Americans 2020-2025 and the Centers for Disease Control and Prevention (CDC) recommend that men limit alcohol consumption to no more than two drinks per day and women to no more than one drink per day ( 7† 8†Ī standard drink is defined as 12 ounces (355 ml) of beer, 5 ounces (147 ml) of wine, or 1.5 ounces (44 ml) of spirits. Consider using fresh or frozen fruit and skipping the agave and honey.įinally, using less tequila than the standard two ounces (59 ml) will reduce the calories from alcohol – and your alcohol intake. Fruit is naturally sweet and contains vitamins, minerals and some fiber. Or make a fruit-flavored drink, such as a strawberry margarita, with real strawberries to sweeten the drink. You can learn about other sweetener options here. If you want to skip sugar altogether, replace the orange liqueur or agave with another sweetener such as stevia or monk fruit. Keep in mind that agave nectar and honey have about the same number of calories and grams of sugar. That saves about 5 grams of sugar.Īnother option is to use only light agave nectar or honey instead of orange liqueur and skip the orange juice, saving another three grams of sugar. Try to trade an us (29.6 ml) of orange liqueur for a teaspoon (5 ml) of light agave nectar and an ounce (29.6 ml) orange juice. Reducing the amount of sugar in your margarita is another way to make a healthier version. And depending on the restaurant, they can use a ready-made mix with a lot of added sugars. ![]() ![]() Homemade margaritas are also healthier than restaurant margaritas because restaurant portions tend to be much larger. It will likely have fewer calories and less sugar than a ready-made mix. Try making a margarita from scratch at home first. But there are ways to make a healthier version if you want. You don’t have to worry about indulging in a margarita every now and then.
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